Our Team

Sarah Hopkins, M.C., Registered Psychologist and Owner

About Me

My own experiences with grief, loss, and trauma have absolutely propelled my drive to sit with others, witness their pain, and support their healing. I’m passionate about sitting with others who’ve felt “less than” or like they don’t belong. I see strength and resiliency in every client I work with, and believe that you’re the expert in your own life. I believe in openness, curiosity, and humour as essential parts of healing.

One of the things I'm most passionate about is supporting adults with ADHD. I offer a neurodiversity affirming approach to therapy that attends to the grief, anger, and internalized messages that folks may struggle with. My approach is based on the foundational belief that people are the experts in their own life, and my role is to support you to untangle and discover your own voice/desires/abilities. I genuinely see the good in everyone and hope to work collaboratively with you to make more meaning in your life. Ultimately, we work together to find what works for you in your unique journey in life to create meaningful change.

Creating a place where you feel seen, heard, and understood allows you to be brave and face challenges with resiliency and strength. Our work together isn't full of blame or shame, but is enriched by your perspectives/preferences. We collaboratively rewrite aspects of your life story in the past, present, and future.

I integrate narrative therapy, feminist approaches, mindfulness-based approaches, Hakomi, EMDR, sensorimotor psychotherapy, solution-focused therapy, and cognitive behavioural therapy. I believe in making clients feel comfortable and safe, and I like to approach the therapeutic relationship with openness, curiosity, and humour.

I’m a mom to two young boys, and have experienced gaps within the system in terms of support for new parents. My own experience with birth trauma motivated me to seek further education on supporting pregnant and birthing individuals and new parents. I’m also passionate about helping those who have experienced anxiety, grief and loss in this area as well. I also have an interest in men’s issues, as well, and now that I have two young boys of my own, I feel an even stronger pull to support men who are struggling. I hope to have at least a small part in creating a world for my boys where they can lean into their vulnerability as humans and express themselves more freely.

In my free time, you can catch me watching movies or binging shows, doing yoga, trying to keep up with Peloton cycling classes, or reading nerdy or inspiring books. During the summer, I love paddle boarding, camping, and making white chocolate s’mores over the campfire!

Professional Background

I graduated from the University of Alberta with a Bachelor of Arts degree, with a double major in Psychology and Anthropology. I later completed my Master’s of Counselling degree through Athabasca University. I’ve also worked with various populations, including those with developmental disabilities, learning disabilities, post-secondary students, and seniors with dementia and Alzheimer’s disease.

I started as a Registered Provisional with the College of Alberta Psychologists in 2017 and have since completed additional training to further my knowledge. I’ve completed training and certifications in advanced play therapy, theraplay, circle of security, hakomi, sensorimotor psychotherapy, the grief recovery method, and solution-focused therapy.

I’ve also completed training in maternal mental health (through Postpartum Support International (PSI)), parent-child attachment relationships, supporting children’s recovery from trauma/abuse, therapy for young children (as young as 4), and support/education for caregivers. I’m also an EMDR clinician and Registered Circle of Security® Parent Facilitator (COS-P). 

Teaching/Volunteering

I’m an Associate Faculty Member with City University of Seattle’s Master’s of Counselling program and have taught courses in;

• Introduction To Counselling Psychology Practice

• Systemic Theory: Diversity and Cultural Psychology

• Professional Ethics and Law

• Psychology of Loss and Grief

• Counselling Psychology Theory

• Practicum I: Case Conceptualization & Counselling Psychology Practice

• Counselling Psychology: Research Project

  I’ve also volunteered with the Psychologists Association of Alberta (PAA) Public Education and Wellness committee.

Specialties

• Trauma

• ADHD (especially late-diagnosed women)

• Grief and loss

• Sexual Violence

• Anxiety

• Maternal Mental Health

• Burnout/Stress Management

• Boundaries/Values Work

• Parenting Support/Strategies

• Men’s Issues

• Depression

• Domestic Violence

Individual Counselling

Sessions are 1 clinical hour; 50-minute session with 10 minutes allotted for file maintenance.

The Psychologists Association of Alberta (PAA) has set a recommended fee guide (here: https://psychologistsassociation.ab.ca/resources/recommended-fee-schedule/).

2025 PAA Recommended Fee Schedule:

Individual Therapy/Assessment - $235/hour  

My current rate is $220/hour.
Sliding fee spots are currently full.

Approaches/Trainings

• Trauma-informed approaches

• Feminist therapy

• Narrative therapy

• Somatic approaches: Hakomi, Sensorimotor psychotherapy

• EMDR therapy

• Mindfulness

• Compassion-focused therapy

• Attachment-based therapy

• Cognitive behavioural therapy (CBT)

• (Advanced) play therapy

• Theraplay

• Solution-focused therapy

• ASIST suicide intervention

Specialties

• Trauma

• Grief and loss

• Stress management

• Depression

• Anxiety

• Maternal mental health

• Dementia

• Caregiver Stress

• Familial or intimate partner relationship issues

• Burnout

Specialties

• Addictions

• Sports performance

• Grief and loss

• Trauma

• Depression

• Anxiety

• ADHD

• Stress management

• Sexual violence

• Complex family situations

• Boundaries

• Domestic violence

• 2SLGBTQI+ issues

Approaches/Trainings

• Acceptance and commitment-based therapy (ACT)

• Emotion-focused therapy (EFT)

• Narrative therapy

• Trauma-informed/ethical consent practices

• Somatic therapy

Clients (Individual Only)

• adults

• older adults

As an unregulated mental health therapist, Jenna’s services are not eligible for reimbursement through insurance plans.

MHT rate for individual counselling is $100/hour (50-minute session, with 10 minutes allotted for file maintenance).

Payment can be made by credit card (kept on file) or e-transfer (must be sent within 24 hours of appointment).

Please note that Jenna has completed all requirements for her Master of Counselling degree and has begun the process of seeking registration with the College of Alberta Psychologists (CAP). When she receives the Registered Provisional Psychologist designation, her rate will be $220/hour, and the MHT rate will no longer be available. At that point, she will be able to accept most insurance plans.

Krista Hooper (Unregulated Mental Health Therapist, under the supervision of Sarah Hopkins, M.C., Registered Psychologist)

I bring experience and understanding to my practice as a mental health therapist. My background in sociology and psychology, coupled with my personal journey as a competitive soccer player, has given me insight into the impact of trauma, culture, and resilience in mental health. I have previously supported adolescents and children, working closely with families and caregivers to provide comprehensive support. My approach is anchored in empathy and creating a non-judgmental space where clients feel valued, heard, and empowered to share their stories.

I practice narrative and attachment-based approaches, which have proven invaluable in helping clients explore their personal narratives and overcome challenges. My ultimate goal is to equip my clients with the tools they need to navigate their unique journeys with confidence, resilience, and deep self-awareness. Whether you are seeking help in managing trauma, searching for support in personal growth, or simply looking for a compassionate listener, I am here to offer understanding, guidance, and unwavering support.

Approaches/Trainings

• Suicide Intervention Training (ASIST)

• Emotion-focused therapy (EFT)

• Narrative therapy

• Dialectical behaviour therapy (DBT)

• Trauma-informed approaches

• Brief therapy approaches

As an unregulated mental health therapist, Krista’s services are not eligible for reimbursement through insurance plans.

MHT rate for individual counselling is $100/hour (50-minute session, with 10 minutes allotted for file maintenance).

Payment can be made by credit card (kept on file) or e-transfer (must be sent within 24 hours of appointment).

Clients

• Teens (16+)

• Adults

• Older adults

Insurance

I do accept some insurance plans and can direct the bill if your plan allows it.

• Blue Cross

• Medavie

• ASEBP

• Canada Life

• Veterans Affairs Canada (VAC)

• SunLife (does not allow direct billing)

• Manulife (sometimes does not allow direct billing)

• Great-West Life

A receipt can also be provided for you to submit to your insurance company for reimbursement.

Clients (Individual Only)

• youth

• adults

• older adults

FOR LOW COST THERAPY - for clients in Alberta (in-person or online), PLEASE SEE ACCESSIBLE COUNSELLING COMMUNITY INITIATIVE PAGE

We’re honoured to provide low-cost counselling services to support our community's diverse needs.

We’re offering a pay-what-you-can counselling model that meets each client's needs. The exact price of sessions will be determined in the first session with one of our student therapists, which gives you a chance to decide what will work best for you moving forward in therapy.

Cost per session is to a maximum of $75/hour and can be paid by credit card or e-transfer.

Jaclyn and Nessa (Intern therapists) will be providing low-cost counselling services from October 2025 to the end of April 2026.